Category: Medicine

Excellent brain fog natural herbs solutions and more healthy lifestyle advices: What Should Insulin Resistance Be? Insulin resistance is measured by a simple method called HOMA-IR. In individuals with insulin resistance, this value is 2.5 and above. Significant improvements in insulin resistance are seen with regular diet and exercise. For this, the individual should first have a blood test to find out his/her fasting blood sugar and insulin levels. What are the Symptoms of Insulin Resistance? Insulin resistance is directly affected by lifestyle and dietary habits. Depending on the variability of blood glucose levels, one or more of the following symptoms may occur: Appetite: Someone with insulin resistance may feel hungry constantly or sooner than they should. Hypoglycemia Prolonged fasting can be challenging for a patient coping with insulin resistance. Hypoglycemia is characterized by tremors in the hands and feet and dizziness. Fatigue: In insulin resistance, metabolic activities do not proceed in the order they should. Therefore, body fatigue is higher than in healthy individuals. Fat around the waist: In insulin resistance, the pancreas secretes insulin continuously. Increased insulin in the blood can lead to fat around the waist and in the internal organs. Find a lot more info at Discover Insulin Resistance with Insulin Resistance Test at Home.

Some scientists also speculate that dysfunction of the gut microbiome might lead to brain fog in some cases, as one small study published in October 2024 found evidence of brain fog in more than half of participants with gastrointestinal diseases like inflammatory bowel syndrome. Scientists hypothesize that changes to the gut microbiome might play a role in long COVID-related brain fog too, and some research suggests that a microbial imbalance in the gut might contribute to neuroinflammation. But in many other conditions, scientists haven’t found out much about the biology of brain fog. That’s because there have been very few high-quality studies on brain fog in general, Denno says. And the higher quality studies that have specifically looked into brain fog are often inconsistent in their results and methodology. The link between brain fog and chronic pain, for example, remains murky for this reason, researchers argue.

Fasting blood glucose in a healthy person equals approximately the range of 70-100 mg/dL (1). Here are a few variants of how to measure these numbers at home: Insulin and blood glucose monitoring. Certain devices can be used at home to see the real numbers of your insulin levels. The glucose meter and finger stick, CGM (continuous glucose meter), and test strips are perfect for safe check-ups to understand the real situation with your insulin resistance. Talk with your doctor to pick the best option for your case; Waist circumference monitoring. This one will help to regulate one’s eating habits and lifestyle, which are helpful for managing insulin resistance. Waist circumference in women should be 88 cm and 102 cm or less in men. As for the risk factors, 80 cm in women and 94 in men is considered to be a risk factor, so going through regular checkups is vital here.

Another Ayurvedic herb, ashwagandha has been found to inhibit the formation of beta-amyloid plaques. What’s more, research studies have indicated that ashwagandha may benefit the brain by reducing ​oxidative stress (a factor that may contribute to the development and progression of Alzheimer’s disease). Ginseng is one of the best herbs for memory due to its potential ability to prevent memory loss and reduce age-related memory declines. One of the most popular plants in herbal medicine, ginseng contains anti-inflammatory chemicals called ginsenosides. According to a review published in 2018, scientists have observed that ginsenosides may help reduce brain levels of beta-amyloid in preliminary lab studies.

Should You Use Herbs for Memory and Brain Health? While certain herbs and spices may have beneficial effects on your brain, no natural remedy should be used as a substitute for standard care in the treatment of a condition affecting brain health. It is important to note that while adding herbs and spices in the small amounts used in cooking can be healthy and beneficial, using them in larger amounts should not be considered better. Taking herbs and spices in a more concentrated form, as found in supplements, carries more risk of adverse side effects.

The brain fuzzies and lack of focus are never ideal (or welcomed) when you have a day to conquer. Whether it’s a long day of meetings, a hard day of training, or just managing the ins and outs of daily life, getting through a day without overdosing on coffee can be hard enough—tack on serious brain fog, and it makes it 10x harder. A shot or two of espresso may do the trick, but if you’re looking for long-term mental clarity without the caffeine, herbs might be your light at the end of the tunnel. Herbal preparations have been used for centuries as a powerful natural way to boost cognitive power and clear brain fog, in addition to a host of other awesome benefits. So, if you’re head to clear your mind and get the show on the road, you’re in the right place. See more info at digitallynatural.net.

Best rated primary care services by Dr. Rafet Jhameel Chilliwack, BC: Dr. Rafet Jhameel specializes in treating patients of all ages and sex. Being him as your family doctor will be no lesser than a boon. A family doctor can care for patients of all ages so they can treat you throughout your life. Family doctor like Rafet Jhameel has seen patients for years or even decades. Family doctors can treat any area of care. These include: From infant to senior care; Chronic conditions like diabetes, asthma, heart disease, and other diseases can be chronic. Take care of your ears, nose, throat, and sinuses treatments. Discover extra details on Dr. Rafet Jhameel.

After graduating with an undergraduate degree, family medicine doctors study at accredited schools of medicine or osteopathic medicine. Family medicine doctors can treat and monitor various chronic diseases and conditions, including diabetes, high blood pressure (hypertension), kidney disease, heart disease, high cholesterol, arthritis, skin problems, and breathing issues caused by conditions like asthma and chronic obstructive pulmonary disease (COPD).

Mental health services focus on helping individuals recover from mental illnesses like bipolar disorder, clinical depression, anxiety disorders, schizophrenia, and more. Our Mental health professionals are trained to understand and treat mental health issues, both in individual, family and group settings. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

By definition, family practice is the medical specialty concerned with the total health care of the individual and the family. Family Medicine integrates the biological, clinical and behavioral sciences and is not limited by the patient’s age or sex, organ system, or disease entity. Family medicine is being continuously developed, researched and taught as an integrative entity. While family practice follows the general practice tradition, it has major differences from general practice. See more info at Dr. Rafet Jhameel Chilliwack, BC.

Family medicine is a subspecialty of primary medical care. As its name implies, it focuses on the whole family’s health, from infant to geriatric. The doctor’s services are not only restricted to one particular organ or condition. Instead, it provides healthcare for the whole patient and acts as an advocate to prevent, detect, diagnose, and treat a wide variety of ailments.

Dr. Rafet Jhameel is a Family Physician in Chilliwack, BC. He is Giving Medical care through Express Care Medical, a functional and family medicine clinic offering a comprehensive and modern approach to health treatment. The staff is well-trained and includes medical assistants and clinical health care coordinators who ensure that our physicians have time and resources to meet the needs of every patient.

If your doctor visits you at all stages of their life span, they not only can get to know the person you are, but they also learn your entire medical history of you. This allows them to identify and treat you promptly. They can also offer a helping hand in stressful or stressful times or suggest you see therapists.

In his medical practice, Dr. Jhameel has primarily focused on seniors’ health, pain management, and weight loss. He is dedicated to helping his patients maintain a healthy weight and minimize pain to lead more fulfilling lives.

In his spare time, Dr Rafet Jhameel, along with his wife, both enjoy being outdoors. Together, they enjoy off-roading, camping, hiking, and exploring the vast forests of British Columbia. He is also a keen snowboarder and an active participant in soccer and beach volleyball. Dr. Jhameel is a highly motivated and compassionate physician, committed to providing exceptional care to his patients. His dedication to his work and his patients is what sets him apart in his field.

Dry Eye recommendations with Aarti Pandya MD Atlanta: Dr. Pandya was born in New York and raised in the Southeast. She earned her undergraduate degree from the University of North Carolina at Chapel Hill and was accepted to the University of North Carolina School of Medicine at the age of 19. After receiving her medical degree from UNC, Dr. Pandya completed an internship training program at the University of Tennessee at Chattanooga and went on to complete her ophthalmology residency training at the University of Kentucky in Lexington. She is certified by the American Board of Ophthalmology. Discover additional info at Aarti Pandya MD.

The risk of cataracts increases with age, meaning that most cataract surgeries are performed on people aged 60 and older. However, more people have been opting for surgery at a younger age in order to reap the rewards of improved vision, according to the American Academy of Ophthalmology. During your cataract surgery screening, we can also discuss the many benefits of insurance coverage (such as Medicare) to help offset the out-of-pocket cost of cataract surgery.

Prolonged high blood glucose levels can stress the blood vessels of the eye, causing them to leak blood and other fluids into the retina. The resulting swelling and inflammation can cause a number of vision-related symptoms, ranging from minor nuisances to blindness. African Americans, Hispanics and Native Americans all face higher rates of diabetic retinopathy. If you have high blood pressure, high cholesterol or are not effectively managing your blood glucose levels your risk of diabetic retinopathy is increased substantially. Tobacco use and pregnancy also can increase your risk.

Almost all of us have experienced itchy, red or dry eyes at some point. Dry eye syndrome is characterized by a chronic lack of lubrication causing irritation in the eyes. Depending on the cause and severity of the condition, dry eye syndrome may not be completely curable. However, most cases can be managed successfully. If you experience constant irritation from dry eye, let our staff of experts help you relieve your symptoms. With years of collective experience, our team has helped countless patients manage chronic dry eye with the appropriate tools and treatments. Schedule a consultation with us today to learn more about the treatment options we offer.

Our glaucoma patients receive the best of care at the hands of our eye care specialists and friendly support staff. If you or a loved one is suffering with glaucoma, we’d like to help. The term “glaucoma” actually refers to a series of eye related conditions, notably open-angle glaucoma and angle-closure glaucoma. There are other, less common types of glaucoma including normal-tension glaucoma, congenital glaucoma and secondary glaucoma. Through comprehensive eye testing that measures peripheral vision, the pressure in your eye, optic nerve health, the thickness of your cornea and fluid drainage, our glaucoma specialists can identify your specific type and develop a custom treatment plan designed to save your vision.